Ginseng is a plant that is valued for its healing properties. It is said to help memory, improve mental function and counteract oxidative stress. It has been used for thousands of years in traditional Chinese medicine and is considered an adaptogen, which helps the body cope with various stresses. It also has antidepressant and immune-enhancing properties.
Several different species of Panax are used medicinally, including Korean ginseng (Panax ginseng) and Siberian ginseng (Panax senticosus). American ginseng (Panax quinquefolius) is not an effective medicinal herb and should not be confused with the more valuable Asian ginseng. The root of ginseng plants contain a group of chemicals called ginsenosides, which are responsible for many of the plant's health benefits.
There are numerous ginseng sâm củ hà n quốc supplements and extracts available at health food stores. A common form of ginseng is tea, made from either the dried or powdered roots. To make a ginseng tea, steep one teaspoon of powdered root or shavings in hot water for about ten minutes. The resulting tea has a very mild flavor and is usually taken with honey to sweeten it.
It is possible to grow ginseng in your own garden. It is a slow-growing plant that needs to be planted and allowed to mature for six to eight years before it can be harvested. It is best planted in the fall, as it likes cool weather. Plant seeds 1/2 inch (1 cm) deep in the ground in rows that are 8 to 10 (20-25 cm) inches apart. Cover the soil with a layer of rotted leaves to retain moisture. Ginseng should not be planted near oak trees.
Research has shown that ginseng is able to increase insulin sensitivity, which can aid people suffering from type 2 diabetes. A study published in the "Journal of Experimental Biology" found that mice who were given a ginseng extract showed a reduction in blood glucose levels within an hour of the treatment, suggesting that this plant has glucoregulatory effects.
Studies have shown that ginseng is also able to boost energy and enhance libido in both men and women. It is believed that this is due to the ginsenosides in the plant, which act as an aphrodisiac.
Ginseng Fuzion, an organic herbal blend from Global Healing, is a great way to get the benefits of this important herb. The product is made from a combination of Korean ginseng, Siberian ginseng, Indian ginseng (Withania somnifera), Peruvian ginseng and maca root. It increases energy, reduces stress and promotes physical and emotional balance.
Ginseng has been shown to reduce the symptoms of chronic fatigue and may increase sperm count in men. It is also thought to reduce the risk of prostate cancer in older adults and to have an immune-enhancing effect. It is important to talk to your doctor before taking any herbal supplement, especially if you are pregnant or breastfeeding. Taking ginseng in large quantities can interfere with certain blood sugar levels and can lead to an irregular heartbeat in some people.
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